Events at Sharp Edge Physical Therapy!
We are all about health and wellness here at Sharp Edge Physical Therapy!
Whether it’s hosting a free workshop for our Sharp Edge CrossFit members on improving back strength or offering a community session on pelvic floor health, we’re dedicated to helping people learn, move better, and feel their best!
If you are interested in collaborating on a workshop to be hosted at Sharp Edge Physical Therapy, please email at: sharpedgephysicaltherapy@gmail.com
Shoulder Mobility and Health Seminar - Sharp Edge CrossFit Members Only
Join us at Sharp Edge Physical Therapy on Monday, October 27 at 5:30pm for a Shoulder Mobility and Health Seminar led by Nick and our newest PT, Lauren Carter!
We'll cover key drills and concepts to keep your shoulders moving well and feeling strong - whether you're lifting, kipping, or just trying to stay pain-free.
Come see Lauren in action and help us give her a warm Sharp Edge welcome!
Injury Screen - Sharp Edge CrossFit Members Only
Got nagging aches and pains? Dealing with an old injury that’s limiting your performance in the gym?
Not sure what to do? Come see Heather or Nick on Tuesday, October 21, for a FREE injury screen!
What to Expect:
20-minute session
Evaluation of your injury or pain
Hands-on treatment if needed (cupping, mobilizations, etc.)
A take-home exercise to help address the issue
Spots are limited— sign up here
CrossFit Curious! - Sharp Edge Physical Therapy Clients Only
“What is CrossFit Curious?”
CrossFit Curious is an hour-long CrossFit class led by Heather and Nick.
A little background on us:
• Heather has been doing CrossFit for four years.
• Nick has been doing CrossFit for five years, is a CrossFit Level 2 Instructor, and has been coaching at Sharp Edge for four years.
• We both strongly believe in CrossFit and its methodology for creating strong, capable, and fit humans.
“But… What is CrossFit”
If you’ve never tried it—or if you think it’s some intimidating, extreme workout for only the super fit—let’s break it down.
CrossFit is defined as:
“Constantly varied functional movements executed at high intensity across broad time and modal domains.”
That’s a mouthful, so here’s what it really means:
It emphasizes functional movements—things you’ve likely done in PT, like deadlifts, squats, and presses. These movements mirror real-life activities and help build a strong foundation.
It’s constantly varied—which means:
• It never gets boring.
• You develop a well-rounded level of fitness.
• Workouts range from short and intense to longer endurance-based sessions, from heavy lifts to bodyweight exercises. You get everything.
It’s built on intensity—because to create change, we need to push ourselves. If you’ve been through PT, you know this! The best part? You don’t need to work out for hours a day—CrossFit gives you the biggest bang for your buck in just a few weekly classes.
“Is CrossFit for me?”
YES. CrossFit is for everyone. Every workout can be modified to your specific needs and fitness level. You do not have to be fit to start—that’s the whole point. You deserve fitness, and we believe CrossFit is the best way to build it.
If you’re recovering from an injury, don’t worry—we love finding ways to create fitness through injury. Everything is modifiable. Come!
If you are interested, email Heather at : heather@mvmtevanston.com
We are so excited—hope you are too!
In fitness,
Heather & Nick
Competition Coverage - Sharp Edge CrossFit Members Only
In house community competition is this weekend!
Nick is offering anyone at the competition in need of a little “love” cupping or soft tissue work to see you through till the end!
ALSO, get a chance to meet the new PT at Sharp Edge Physical Therapy, LAUREN CARTER!
Nutrition 101 Seminar
NUTRITION 101 SEMINAR — Sunday, June 1 @ 12 PM
Hosted at Sharp Edge Physical Therapy
We’re excited to welcome Dr. Lori Walsh, a physician board-certified in Pediatrics and Integrative Medicine, for a free educational seminar on the Foundations of Nutrition for Health and Longevity.
Dr. Walsh helps patients of all ages—from infants to adults—build natural resilience, navigate health options, and achieve personalized wellness goals. Her approach blends evidence-based nutrition with a holistic view of long-term health.
PLUS: Enjoy a smoothie sampling after the seminar! Learn how delicious nutrition can be with a taste of health-packed blends.
Where: Sharp Edge Physical Therapy
When: Sunday, June 1 @ 12 PM
What to Expect: Practical, science-backed strategies for eating to support energy, immunity, and longevity—plus tasty smoothie inspiration!
This event is free to the public!
CrossFit Curious! - Sharp Edge Physical Therapy Clients Only
“What is CrossFit Curious?”
CrossFit Curious is an hour-long CrossFit class led by Heather and Nick.
A little background on us:
• Heather has been doing CrossFit for four years.
• Nick has been doing CrossFit for five years, is a CrossFit Level 2 Instructor, and has been coaching at Sharp Edge for four years.
• We both strongly believe in CrossFit and its methodology for creating strong, capable, and fit humans.
“But… What is CrossFit”
If you’ve never tried it—or if you think it’s some intimidating, extreme workout for only the super fit—let’s break it down.
CrossFit is defined as:
“Constantly varied functional movements executed at high intensity across broad time and modal domains.”
That’s a mouthful, so here’s what it really means:
It emphasizes functional movements—things you’ve likely done in PT, like deadlifts, squats, and presses. These movements mirror real-life activities and help build a strong foundation.
It’s constantly varied—which means:
• It never gets boring.
• You develop a well-rounded level of fitness.
• Workouts range from short and intense to longer endurance-based sessions, from heavy lifts to bodyweight exercises. You get everything.
It’s built on intensity—because to create change, we need to push ourselves. If you’ve been through PT, you know this! The best part? You don’t need to work out for hours a day—CrossFit gives you the biggest bang for your buck in just a few weekly classes.
“Is CrossFit for me?”
YES. CrossFit is for everyone. Every workout can be modified to your specific needs and fitness level. You do not have to be fit to start—that’s the whole point. You deserve fitness, and we believe CrossFit is the best way to build it.
If you’re recovering from an injury, don’t worry—we love finding ways to create fitness through injury. Everything is modifiable. Come!
If you are interested, email Heather at : heather@mvmtevanston.com
We are so excited—hope you are too!
In fitness,
Heather & Nick
CrossFit Curious! - Sharp Edge Physical Therapy Clients Only
“What is CrossFit Curious?”
CrossFit Curious is an hour-long CrossFit class led by Heather and Nick.
A little background on us:
• Heather has been doing CrossFit for four years.
• Nick has been doing CrossFit for five years, is a CrossFit Level 2 Instructor, and has been coaching at Sharp Edge for four years.
• We both strongly believe in CrossFit and its methodology for creating strong, capable, and fit humans.
“But… What is CrossFit”
If you’ve never tried it—or if you think it’s some intimidating, extreme workout for only the super fit—let’s break it down.
CrossFit is defined as:
“Constantly varied functional movements executed at high intensity across broad time and modal domains.”
That’s a mouthful, so here’s what it really means:
It emphasizes functional movements—things you’ve likely done in PT, like deadlifts, squats, and presses. These movements mirror real-life activities and help build a strong foundation.
It’s constantly varied—which means:
• It never gets boring.
• You develop a well-rounded level of fitness.
• Workouts range from short and intense to longer endurance-based sessions, from heavy lifts to bodyweight exercises. You get everything.
It’s built on intensity—because to create change, we need to push ourselves. If you’ve been through PT, you know this! The best part? You don’t need to work out for hours a day—CrossFit gives you the biggest bang for your buck in just a few weekly classes.
“Is CrossFit for me?”
YES. CrossFit is for everyone. Every workout can be modified to your specific needs and fitness level. You do not have to be fit to start—that’s the whole point. You deserve fitness, and we believe CrossFit is the best way to build it.
If you’re recovering from an injury, don’t worry—we love finding ways to create fitness through injury. Everything is modifiable. Come!
If you are interested, email Heather at : heather@mvmtevanston.com
We are so excited—hope you are too!
In fitness,
Heather & Nick
