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Core Muscles and Pelvic Health Workshop

  • Sharp Edge Physical Therapy 1320 Dodge Avenue Evanston, IL, 60201 United States (map)

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What are our Core Muscles?

The “CORE” muscles work together to control intraabdominal pressure appropriate for
the task at hand. When they function properly, thesecoremuscles can help maximize
stability, power, and efficiency. Deficits in these muscles may lead to issues with back
pain, bladder control, digestion, breathing, sexual function.
In this workshop, you will:

  • Learn about the deep “core” muscles and the importance in everyday function and performance.

  • See these muscles directly with a live demonstration of Real-Time Musculoskeletal Ultrasound

  • Practice exercises that help you activate your deep core muscles properly to improve efficiency in your movements

  • Self screen for pelvic health and musculoskeletal issues and when to see an expert

Previous
October 27

Shoulder Mobility and Health Seminar - Sharp Edge CrossFit Members Only