https://www.mvmtevanston.com/blog daily 0.75 2026-07-31 https://www.mvmtevanston.com/blog/why-every-athlete-should-get-tested-preseason-in-season-amp-postseason monthly 0.5 2026-07-31 https://www.mvmtevanston.com/blog/whats-your-quad-strength-bruh monthly 0.5 2026-07-31 https://www.mvmtevanston.com/blog/my-what-the-story-with-tlj monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/7f0ef591-cece-42d6-af39-38ac15de2239/TLJ.webp blog - “My what?” - The story with TLJ - Make it stand out Figure 1: Maigne’s syndrome is defined as pain being referred from the thoracolumbar junction along the length of the nerve pathways above. In the above image, (1) thoracolumbar junction, (2), pain being referred into the inguinal and groin region, (3) into the gluteal and sacroiliac region, (4) into the outer thigh region. https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/e28b8668-51f5-4aa3-b621-0a241a0651c9/sitting+TLJ.png blog - “My what?” - The story with TLJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvmtevanston.com/blog/currently-reading monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/4e7632ec-af26-4b94-9e4e-266388b3c9aa/Image+10-25-25+at+11.10%E2%80%AFAM.jpeg blog - Currently Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvmtevanston.com/blog/pain-in-the monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/1721499737855-NQ44UYC7166UK440W4IR/unsplash-image-RU5fJwLinKc.jpg blog - Pain: in the…? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/0ff0bc67-3b0e-4c7d-a58d-cc0bc04d241e/pain+venn+diagram.jpg blog - Pain: in the…? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvmtevanston.com/blog/favorite-things monthly 0.5 2023-07-27 https://www.mvmtevanston.com/blog/foam-roller-whats-it-good-for monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/1679863885349-6Q7WT36UQPJ05T5FXTFQ/unsplash-image-dJycWsrWkOs.jpg blog - Foam roller: what’s it good for? Did you know it takes 925kg of force to compress or stretch the fascia lata in the thigh? If you were looking for the kg to lb conversion… that’s 2040lbs. That is equivalent to a Black Rhinoceros. https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/03b7c012-5efc-4275-b9db-6e26bfae5fc3/fascia.png blog - Foam roller: what’s it good for? Educate the masses that they aren’t stretching the IT Band (which is a thickening of the fascia lata) with foam rolling, nor, is it even possible mechanically to stretch the IT Band. https://www.mvmtevanston.com/blog/traffic-lights-amp-pain monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/1679598519828-I6OD2XI9O0TAGQ04F3FO/unsplash-image-iJ-uantQb9I.jpg blog - Traffic Lights, Tendons, & Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvmtevanston.com/blog/pain-tissue-damage monthly 0.5 2023-03-27 https://www.mvmtevanston.com/blog/return-to-sport-when-what-how monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/85bf0b1a-cfa8-4ed0-8248-cfab8f477eb1/IMG_5388.jpg blog - Return to Sport: when, what, how? - Make it stand out Overhead athlete performing dynamometry testing to determine readiness to return to throwing. https://www.mvmtevanston.com/blog/whats-that-song monthly 0.5 2023-03-18 https://www.mvmtevanston.com/blog/podcasts-to-listen-to monthly 0.5 2023-03-18 https://www.mvmtevanston.com/events daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/65eaacaf-c57b-4603-a915-b60ec1ea5898/Image+10-25-25+at+8.40%E2%80%AFAM.jpeg https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/3b3ca789-80bc-489a-961d-d366569dc231/logo+SECF https://www.mvmtevanston.com/events/crossfit-curious-62shp-9fwjy monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/crossfit-curious-62shp-9fwjy-ythnp monthly 0.5 2025-10-29 https://www.mvmtevanston.com/events/crossfit-curious-62shp-9fwjy-ythnp-4gxhr monthly 0.5 2025-10-29 https://www.mvmtevanston.com/events/crossfit-curious-62shp-9fwjy-ythnp-s5ned monthly 0.5 2025-10-29 https://www.mvmtevanston.com/events/crossfit-curious-62shp-9fwjy-ythnp-s5ned-tznbx monthly 0.5 2025-10-29 https://www.mvmtevanston.com/events/crossfit-curious-62shp-9fwjy-ythnp-s5ned-tznbx-pg8xz monthly 0.5 2025-10-29 https://www.mvmtevanston.com/events/crossfit-curious-62shp-9fwjy-ythnp-s5ned-tznbx-pg8xz-ts7am monthly 0.5 2025-10-29 https://www.mvmtevanston.com/events/crossfit-curious-62shp monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/crossfit-curious monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/competition-coverage-sharp-edge-crossfit-members-only monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/event-four-flgm2 monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/injuryscreen1 monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/event-five-zp5zc monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/event-three-7wspx monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/event-two-yy96l monthly 0.5 2025-10-25 https://www.mvmtevanston.com/events/event-two-yy96l-9lagd monthly 0.5 2025-10-29 https://www.mvmtevanston.com/home daily 1.0 2025-10-25 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/7900e11a-aa57-4282-9722-bc6847575038/runninganalysisside.jpg home Woman walking on a treadmill while another woman stands nearby looking at her phone in a gym with a window, a wall fan, and exercise equipment. https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/da82509d-7564-4ba3-bbe2-738dbb1bf914/rachelOHP.jpg home A woman with short red hair is doing a kettlebell exercise while a trainer assists her. The woman is in a lunge position, holding a kettlebell overhead, with her other hand on her helper's shoulder. They are in a gym with black flooring and workout equipment visible in the background. https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/be9c6fa5-808f-45d7-8fb5-3304b8ec8194/nickspineDL.jpg home A woman is spotting a man as he lifts a heavy barbell during a weightlifting session at the gym. The woman is wearing casual workout clothes and sneakers, smiling and providing support. The man is bent over, gripping the barbell, wearing a gray t-shirt and light blue shorts. The background features mirrors and gym equipment. https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/496fc92e-848d-4612-87dc-50bed6ed7220/MVMT-Evanston.png https://www.mvmtevanston.com/about daily 0.75 2025-10-25 https://www.mvmtevanston.com/specialties daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/1651632326381-VAHGYQGOG6LQHLUMYBPD/unsplash-image-h4i9G-de7Po.jpg specialties - specialties injury specialties: Shoulder: rotator cuff, labral tear, subluxation, multi-directional instability, sub acromial pain syndrome, adhesive capsulitis/frozen shoulder Knee: patellofemoral pain syndrome Hip: hip flexor strain, labral tear, hip impingement Foot and Ankle: ankle sprain, plantar fasciitis, Achilles tendinopathy Back: mechanical low back pain, disc pathology post surgical: Shoulder: rotator cuff repair, labral repair, subacromial decompression, laterjet, total shoulder arthroplasty (TSA), biceps tenodesis Knee: ACL reconstruction, PCL sprain, MCL sprain, Total Knee Arthroplasty (TKA) Hip: labral repair, Total Hip Arthroplasty (THA) return to sport testing: Performance measures and dynamometry to make return to sport decisions for the post operative knee or shoulder patient Monitor work load during return to sport phase performance specialties: Throwing athletes Recreational runners High school and collegiate athletes CrossFit athletes https://images.squarespace-cdn.com/content/v1/62709d2b825b9219d4d058ef/1651613570748-3PM9V6G4RBOI2WK78756/unsplash-image-Pdea8oxLHkU.jpg specialties treatment specialties: Video Gait / Running Analysis Dry Needling Graston Cupping https://www.mvmtevanston.com/contact-heather daily 0.75 2024-09-30 https://www.mvmtevanston.com/schedule daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg schedule https://www.mvmtevanston.com/clinic daily 0.75 2026-07-31 https://www.mvmtevanston.com/pricing daily 0.75 2023-03-18 https://www.mvmtevanston.com/reviews daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg reviews https://www.mvmtevanston.com/faq daily 0.75 2025-03-06 https://www.mvmtevanston.com/medical-disclaimer daily 0.75 2026-07-31 https://www.mvmtevanston.com/good-faith-estimates daily 0.75 2026-07-31